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USPC Level 1 Coaching Certification (Copy)

  • S3 Strength & Fitness 4793 Rockwell Road Winchester, Kentucky, 40391 United States (map)

USPC Level 1 Coaching Certification

The USPC Level 1 Coaching Certification is designed to teach the fundamentals of coaching powerlifting from the ground up. Whether you are a new coach, an experienced lifter looking to coach others, or a personal trainer seeking to expand your knowledge, this certification provides a comprehensive foundation in strength training and powerlifting coaching.

Topics Covered

  • The Science of Strength

  • Squat Technique, Assessment, and Coaching Cues

  • Bench Press Technique, Assessment, and Coaching Cues

  • Deadlift Technique, Assessment, and Coaching Cues

  • Training Phases, Blocks, and Periodization

  • Programming and Progression Schemes

  • Recovery, Rest Intervals, and Deload Strategies

  • Equipment Selection and Application in Training

  • Competition Preparation and Peaking Strategies

  • Athlete Assessment and Coaching Considerations

  • And More

Source: https://brushfire.com/uspc/CoachCert/633467
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August 29

USPC Level 1 Coaching Certification