Sleep with your
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Unleash your power with Star Training Systems!

Experience the elite level coaching and programming from a 13+ year powerlifting veteran. Whether you are preparing for a competition or pursuing general fitness and strength, trust the expertise of Star Training Systems to guide you towards your goals!

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  • Unmatched expertise in powerlifting coaching and competition preparation. With over a decade of experience as a top-level powerlifter and judge, my training programs are designed to elevate your performance to the next level.

  • Experience the expertise of a seasoned powerlifter and coach. My training programs are tailored to help you build in the off-season to achieve your goals on the platform, backed by years of elite level experience on the platform and in the gym.

  • Transform your strength and fitness journey with the guidance of a highly skilled and experienced professional. Benefit from top-tier coaching and programming designed to optimize your performance and results.

  • Experience the expertise of TWO seasoned powerlifters and coaches. Coach Star and Coach Tim Paynter will tailor programs to meet your competition prep and fitness goals, backed by 20+ years of combined elite level experience in the gym, on the platform, and coaching.

  • Hourly one-on-one coaching. Attention to form, technique, bracing, tempo, etc. for any lifts performed. Ensure accountability to keep you on track and progressing towards your goals!

    1:1 coaching conducted at Rappahannock Strength and Conditioning in Fredericksburg, Virginia. If you are in a different location, please contact star.trainingsystems@gmail.com to inquire about different locations and availability.

  • Unlimited video reviews for any and all lifts to ensure proper form, techniques, and more!

  • Weekly check-ins between coach and client to discuss the week’s training, progress, continued work needed, reviews of videos to answer questions/concerns by lifter, and more!

Services

Leading in the Powerlifting Community

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    Meet Preparation and Programming.

    Video reviews and weekly check-ins included!

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    Powerlifting Off-Season Programming.

    Video reviews and weekly check-ins included!

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    General Fitness and Strength Building

    Weekly Check-ins and video reviews included!

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  • Two people in athletic wear at a gym, smiling for the camera, standing near workout equipment.

    2 Coaches | 1 Program

    Experience the expertise of TWO seasoned powerlifters and coaches. Coach Star and Coach Tim Paynter will tailor programs to meet your competition prep and fitness goals, backed by 20+ years of combined elite level experience in the gym and on the platform. Video reviews and weekly check-ins included!

    Add
  • Open blank white notebook with a white ribbon bookmark, resting on a white surface.

    Training Log

    Track your workouts and progress with a training log! Includes prompts for reflection on training progress, goals, and more!

    Coming Soon!
  • A person is sitting and writing in a notebook with a black pen, with handwritten notes visible on the page.

    The Mindful Athlete

    Essays and writing prompts for reflection and growth as an athlete.

    Coming Soon!
Shop

Connect with Star Training Systems on social media.

  • A woman with tattoos wearing a black headband and black workout clothes, standing in a gym with a blue wall behind her, holding a notebook or clipboard, with gym equipment like weights and a chalkboard in the background.
  • A woman with braided hair and tattoos on her arm is leaning over a table, looking at her phone in a black and white photo.
  • A woman with tattoos, wearing black workout clothes and a headband, standing in a gym and speaking to two seated men, surrounded by dumbbells, kettlebells, and gym equipment, with a blue wall and a blackboard in the background.
  • Two women hugging and smiling, one with tattoos and the other wearing a fitness outfit, in a gym setting.
  • A young woman with tattoos on her arms, wearing a black athletic shirt with a logo and the words 'Dr. Aracelia 'Star' Aria', standing indoors with a serious expression.
  • A woman with tattoos on her arms standing in front of a 'Stay Training Systems' banner, wearing a black shirt with a pink rat and the phrase 'The horrors persist but so do I', and black leggings. She is also wearing a black cap with a skull emblem.
  • Two women hugging, one visibly emotional, at an event with a dark background and some digital signage in the background.
  • A woman with tattoos on her left arm and a braided hairstyle is leaning over a table, signing or writing on a piece of paper or poster. She is wearing a black shirt and is focused on her task.
  • Two women engaged in conversation, one wearing a black shirt and the other in a light blue and white athletic outfit, in an indoor gym setting with others in the background.
  • A woman with tattoos, wearing a black headband and black workout clothes, speaking to a group in a gym with blue walls and racks of dumbbells.
  • A woman with tattoos and a black uniform talking to a seated woman wearing headphones, in a gym with gymnastic rings on the wall and other fitness equipment, black and white photo.
Follow @star.trainingsystems

Connect with your coach on social media.

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  • A woman with dark hair and tattoos on her hand is holding a young child with blonde hair. The child is wearing a black shirt that says 'STAR'S SQUAD' on the back, and is facing away from the camera. The woman is smiling and looking at the camera, while the child is resting on her shoulder.
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  • A woman with long dark hair and tattoos on her arm standing in profile at a gym, wearing a black shirt, in front of a large United States Powerlifting logo on the wall.
  • Person lifting a heavy barbell with a weight of 446 pounds, performing a deadlift in a gym.
  • A woman lifting a barbell with weights on her shoulders in a gym, assisted by a person behind her, with a neon sign in the background.
Follow @star_lift3r

Connect with your coach’s gym, Battlefield Barbell Club, on social media.

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Follow @battlefieldbarbellclub

Get in Touch

Reach out to me for expert coaching and programming for powerlifting competition preparation and general fitness. I will guide you towards elite-level performance in the gym and on the platform.